How to Lose Weight as a Web Designer and Stay Fit
If you are a web designer or in a profession where the most exercised parts of your body are the fingers play dance on the keyboards and the mouse – this article is for you. Website design is a very creative field, but it is not attached to your computer. You can spend continuous hours in your swivel chair without taking a break. And the breaks that are taken probably include Coca-Cola, caffeine or some unwanted snack.
Well, welcome to the club. Most web designers begin to show the bulk in less than a year in the profession. Although this hardly adds to its appeal, there is a greater danger of the chances that are lurking, such as high cholesterol, heart problems, diabetes and other chronic diseases.
Losing weight is much harder than gaining it. But is it worth it. And if you work on it on a day-by-day basis without taking extreme or painful measures, it may not even be as hard as you might imagine. You need a hammer on a ruler for life and that is “counting the calories”.
1. Know how many calories you burn throughout the day
According to your age, sex, height, weight and other factors, find out your basal metabolic rate (BMI) or the calories you burn if you do not move throughout the day. For BMR, add the calories you burn during your daily routine. In this total, the upper limit of your caloric intake is defined.
2. Keep track of the calories you eat throughout the day
Most products are labeled with their nutritional content. Keep track of how much you eat in a day and the calories it makes you. There are online applications for you to control your daily intake and progress, or you can stick to a notebook. As you begin to realize the scandalous number of calories there is in a small snack, you will begin to switch to lower calorie options to resolve the hunger pangs. Get a kitchen scale to measure portions so your calorie intake is more accurate.
3. In relation to calorie weight
In the world of nutrition science, a pound equals 3500 calories. To lose a pound of fat in a week, you need to eat 500 calories less than your daily calorie limit. It is not recommended that you lose more than 2 pounds a week or you could end up losing muscle and may end up deficient in important nutrients. Eat smart, but do not starve.
4. Exercise and Burn More Calories
In addition to reducing your food intake, you should also start exercising. Walking, jogging, running, cycling – any activity that burns calories. Do cardio exercises to strengthen the heart and lungs. Increases metabolic rate by building muscle mass. It in turn, help burn more calories. The more calories you burn, the more you can eat. Go to the gym at least 3-4 times a week and make it part of your lifestyle.
5. Drink lots of water
All the soft drinks, beer and alcohol are out the window. Stick to water whenever you feel thirsty. Avoid fruit juices, which contain more calories than Coca-Cola.
6. Eat small portions
Eat small portions of food. This makes your digestion faster and speeds up the metabolism. For example, if you want appetizer, buy a small package with fewer calories.
7. Motivate yourself with a scale
Losing weight is an uphill task, and the first few days are the most trying. Get a scale and weigh yourself the first thing every morning. When you see your weight reduction little by little, you will feel more motivated.
8. Avoid vehement desires
Gum is your best friend when you are mugged for the donut cravings at the bakery. Chew gum and think of the old pair of jeans you’ve always wanted and want to fit into another.
9. Take a break sometimes,
Losing weight is not a punishment. So let’s go once a week. Eat what you want and do not have the weight of that day. In fact, even on other days, eat a hamburger if you can not take your eyes off of it. However, a balance between food so that they do not pass above the daily intake threshold.
10. Stay away from magic pills and deluxe artifacts
Lastly, losing fat and keeping it off is hard work. I do not think anyone who wants to sell a quick fix by having to skip some pills or drink potions. Also, remember that point reduction is a myth. Do not waste money on luxury gadgets that promise to help you lose fat from specific areas of your body. They just do not work!
Over time, these practices become habits and hopefully you will not only lose weight but also maintain it. So, eat smart exercise, take weight loss drops and enjoy a healthy life.